It's best to avoid eating heavy meals about 2-3 hours before KAP. Light food is recommended to keep you comfortable and energized during the session. Wear comfortable clothes so that you can move effortlessly during the session. If it's chilly, dress warmly so you don't get chilled throughout the session. Afterward, drink plenty of water since KAP is a deep reset of your whole system. Additionally, pay attention to your body's signals and heed what it requires. Some people may feel energized, while others need more rest. You might even find yourself wanting different types of food than usual—stay curious and give your body what it needs.